中年之路

#原文笔记 #书名

[[中年之路]]

格言

在人生的中途我迷失了方向发现自己置身于一片黑暗的森林。——但丁(Dante)，《炼狱》(The Inferno)

若将你内在的东西活出来，它们必能拯救你。若不把你内在的东西活出来，它们必将毁灭你。

译者序 听从内心的召唤

正如荣格所断言的：“神经症的暴发不仅仅是偶然的。一般来说，这是最关键的时刻。它通常是要求新的心理调整、新的适应的时刻。”这意味着我们的心灵组织了这场危机，制造了这种痛苦，因为伤害已经造成，改变必须发生。

在这个过程中，我不知道是我在努力寻找这本书，还是这本书通过各种方法找到了我。

成为我自己，这是心灵发展的目标。在荣格看来，心灵是一个实体，有其自身的目标，那便是求得圆满。对一个人来说，便是尽量实现完整性。一个前半生依赖性强的人，后半生需要学习自力更生；一个控制性强的人，后半生则需要学会顺其自然。如果我们没有意识到这一点，心灵就会轻轻敲击我们；如果我们还是毫无意识，心灵就会用板砖拍打我们。

序言

除了我的过往以及我所扮演的角色，我究竟是谁？

深度心理学家认为，一个人的成长空间取决于他向内看和承担责任的能力。如果我们总是将自己的生活看作由他人造成的困境，看成一个可以“迎刃而解”的问题，那么就不会发生任何改变。

无论有没有获得启迪，在人生的最后一页，我们都会死去。而踏上中年之路会让我们更加清醒，能够为余下的篇章担负起责任，敢于为召唤我们的广阔生活而冒险。

长昼将尽，皓月徐升。内心召唤，耳边回响。一起来吧，我的朋友。探新寻异，永不为晚。[插图]

第一章 临时的人格

当我得知眼睛里的晶状体也会折射光线时，我不得不进而怀疑，我们所看到的现实，是否完全取决于晶状体。

生活与其说源于我们的真实本性，不如说源于我们看待现实的视角。

让中年之路变得有意义的第一步，就是承认家庭和文化的“视角”失之偏颇，而我们正是基于这些视角做出了选择并承受其后果。

童年创伤

童年创伤的性质可以概括为两个基本类别：(1)被忽视或遗弃的经历；(2)被生活压垮的经历。

在儿童对自我和世界的认知过程中，虽然一些外部因素如战争、贫困或残疾起着重要作用，但对我们生活的主要影响来自亲子关系的性质。

儿童不可能说：“我的父母有问题，这对我产生了影响。”儿童只能得出这样的结论：生活是令人焦虑的，世界是不安全的。

(3)儿童目睹了成年人与生活抗争的行为，不仅会内化这些行为，而且会内化他们关于自我和世界的态度。

基于这样一个偏颇的开端——狭隘而充满偏见，个体开始了一系列的感知、行为和反应，带着一种片面的眼光步入生活。

个体会从各种受伤的遗弃感或被压垮的感觉逐渐发展出一种无意识的、反射性的反应。[插图]

当一个孩子被压垮时，他会体验到“他者”(the
Other)的巨大力量越过脆弱的边界袭来。由于缺乏选择其他生存环境的能力，甚至缺乏客观地看待问题的能力，也缺少与他人进行经验对比的依据，因此，儿童会做出防御性的反应，对环境变得极其敏感，并“选择”以被动、依赖或强迫来保护脆弱的精神领地。

他的成年生活，看起来是一个理性、自由之人的选择，实际上却是对“他人”压力的被迫服从，并伴随一种无意识的反叛，这种反叛把寻求失败作为一种消极的抗议。

面对遗弃，也就是不充分的养育，儿童可能会“选择”依赖别人，或者终生沉迷于寻找更积极的“他者”。

由于童年的创伤，成年人格与其说是一系列的选择，不如说是对早期经历和生活创伤的反射性反应。

个人情结

情结是不可避免的，因为每个人都有自己的成长史。问题不在于我们有情结，而在于情结占有了我们。某些情结在保护人类机体方面很有用，但有些情结会干扰我们的选择，甚至可能主宰我们的生活。

在所有情结中，最具影响力的是那些内化的养育经验，我们称之为母亲情结和父亲情结。父母通常是我们遇到的两个最重要的人。他们给了我们血肉之躯，是我们出发的港湾。我们耳濡目染了他们对待我们的方式，以及他们的生活策略。

我们都带着过去经历的痕迹无意识地生活

中年之路代表了一种内在的召唤，召唤我们从临时的人格走向真正的成年，从虚假的自我走向真实的自我。

第二章 中年之路的出现

女孩被期望嫁人，相夫教子，成为维系和传播价值体系的中心。男孩被期望长大，接替父亲的角色，成家立业，同时支持和拥护价值观的延续。

那些满足了父母期望的孩子，可能在成长过程中失去了自己的灵魂。长寿和价值观的复制带来的并非全是好处。

内在压力与预警

中年之路以一种自下而上的内在压力作为开端。

通常，在人们意识到危机之前，各种迹象和症状就已经出现了—抑郁、酗酒、吸食大麻，以促进性爱、出轨、反复跳槽，所有这些都是为了否认、忽视或摆脱内在的压力。

神经症“最终必须被理解为灵魂尚未发现其意义的痛苦”

我们必须找到内心冲突的意义，找到中年之路上必然的人格碰撞的意义。在这种命中注定的碰撞中，在这种置之死地而后生的经历中，新的生命诞生了。我们被邀请重获自己的生命，更加清醒地生活，并从痛苦中获得意义。

当我们在意识层面受到剧烈冲击时，就会在中年之路上觉醒

一个人处于无意识状态的时间越长（这在我们的文化中很容易做到），他就越有可能把生命看作一连串的时刻，通向某个模糊终点，其意义将在最后变得清晰。当一个人在意识层面受到冲击，垂直维度与生命的水平维度相交时，人生将以一种深度的视角被呈现：“我是谁？我将何去何从？”

所有的宏大问题都由曾经是孩子的我们提出，当时我们静静地观察这些大人，或者深夜躺在床上，觉得活着既有点害怕又有点兴奋。但学校教育、父母教育和文化适应过程的权重逐渐磨灭了孩子的敬畏感，取而代之的是千篇一律的期望和文化规则。

如果我们足够勇敢，足够关心自己的生活，就可能会穿越痛苦，找回属于自己的生活。

如果一个人没有大步前进、犯下错误甚至碰壁，那么他可能会一直是个孩子。从后半生的角度来回顾生活，我们需要理解和原谅不可避免的无意识罪过；但如果在后半生还不够清醒，那就是犯了不可饶恕的罪过。

中年之路代表了生命不可避免地走向未知的实现，这是一个服从于天性及其神秘的目的论[插图]的过程，几乎不关心神经紧张的自我的想法。

一种新的思维方式

童年的特点是魔法思维。儿童的自我还没经过战斗考验，还没有明确的边界。客观的外部世界和内心的愿望世界常常混淆不清。愿望当然可以实现，只是多少的问题。它们代表了儿童相信自己是世界中心的自我陶醉。这样的思维是膨胀的和妄想的，但在儿童身上却是完全健康和美妙的。

当童年的魔法思维和青春期的英雄思维，与一个人所经历的生活格格不入时，他就踏上了中年之路。那些35岁以上的人遭遇了大量的失望和心痛，其程度甚至超过了青春期的暗恋破灭。任何一个中年人都见证了投射、希望和期待的坍塌，并体验到天赋、智力以及勇气本身的限制。

生活召唤我们从一个不同的角度来看待问题，解决年轻时的狂妄和膨胀，并教导我们区分希望、知识和智慧。希望通常基于可能发生的事情；知识是有价值的经验之谈；而智慧总是使人谦卑，永不膨胀。

中年的现实思维有其必要的目标，那就是恢复平衡，使人与宇宙之间重新建立谦卑而有尊严的关系。

身份变化

大约每七到十年，一个人的身体、社会和心理层面就会发生重大的变化。

中年之路——它呼唤死后重生——往往是在恐惧和孤立中经历的，因为没有过渡仪式(rites of passage)，也没有来自同样漂泊不定的同龄人的帮助。

第一个阶段即童年，最主要的特征是自我依赖于父母的现实世界。

我们的文化如今如此多样化，无论如何已经失去了它的神话根基，只能传递20世纪对物质主义、享乐主义和自恋的信仰，外加一些计算机技能，而这一切都无法提供救赎，无法提供与大地及其伟大律动的联系，也无法为我们的旅程提供深度和意义。

大学的主要文化作用是充当一个容器，让年轻人充分巩固自我，以便更实质性地摆脱对父母的依赖。事实上，他们对父母的爱和厌恶大部分都转移给了他们的母校。）

第二个阶段的主要任务是巩固自我，年轻人由此获得足够的力量离开父母，走向更广阔的世界，为生存和实现欲望而奋斗。

我大致上把12岁到40岁这段时间称为第一个成年期。年轻人在内心深处知道他缺乏明确的自我感，只能试着像其他大人那样行事。

自性——每个人内心召唤回归自身的神秘过程——经常通过症状来表达自己，如精力减退、抑郁、突然发怒或过度消费，但投射的力量如此之大，以至于人们可能将旅程中更大的问题束之高阁。

第三个阶段即第二个成年期，是在一个人的投射消解后启动的。背叛感、期望落空、空虚感和丧失意义，伴随着投射的消解而出现，形成了中年危机。然而，正是在这个危机中，一个人有机会成为一个独立的个体，超越父母、父母情结和文化制约的决定论。

第四个阶段，即走向死亡，包括学习面对死亡的神秘

在与“死亡”的交锋中，我们了解到，个人的选择至关重要，我们的尊严和深度恰恰来自海德格尔所说的“向死而生”。

撤回投射

投射是心灵的一个基本机制，指内心无意识的东西会被投射给外界事物。

刚步入成年期的年轻人不可能知道，大人有时不过是拥有高大身躯和重要角色的孩子。

爱情以距离、想象和投射为食，婚姻则以邻近、在场和共通为饮。

从第一次听说爱情故事起，我便开始寻找你，不知这有多盲目。爱人不是最终在某处相遇，而是一直存在彼此心里。

荣格观察到，孩子必须承受的最大负担就是父母未曾拥有的生活。

只有当我们想起自己希望父母知道的事情，即孩子只是通过我们的身体和生活走向他或她自己生命的奥秘，这种失望才会有所减轻。当中年父母能够接受这一点时，教养的矛盾心理才会得到恰当的视角。

弗洛伊德认为，工作和爱是心理健康的首要条件。我们的工作代表了一个产生意义的重大场合。

当一个人对使用自己精力的不满已无处安放时，他或她就踏上了中年之路。

对于男性来说，中年时期的工作瓶颈往往会导致抑郁，以及希望和雄心的破灭。而重新开始工作的女性，常常会对自己的胜任力或竞争力感到焦虑。

在婚姻的炼狱中，变化不一定朝向更好的方向，但变化是不可避免的；否则，婚姻可能无法存续，特别是如果它阻碍了任何一方的成长。

投射的五个阶段。第一，人们确信内在经验（无意识的）就是外在现实。第二，人们逐渐认识到被投射形象和现实之间的差异（例如，一个人在爱情中冷静下来）。第三，人们被要求承认这种差异。第四，人们被迫得出结论，自己最初在某种程度上错了。第五，人们必须在自己内心寻找投射能量的来源。在最后一个阶段，即探索投射的意义，总是涉及寻求更深的自我了解。

只有知道外界不会拯救自己，我们才会想办法自我拯救。对于每一个充满恐惧、在成人世界中寻求拯救的内在小孩，都将有一个潜在的成年人为其承担起责任。

身体和时间感的变化

年轻人总以为自己是金刚不坏之身。身体在那儿提供服务，在需要之时被大加利用，总是会自我修复。但有一天，我们会意识到，不可避免的转变在发生，超出个人的意志。身体变成了敌人，变成了我们塑造自我的英雄剧中的对手。心中的希望依然如故，但身体却不再如往常般做出回应。

时间也是如此，曾经似乎无穷无尽，是永远升起的太阳，现在却如白驹过隙。这种转变，这种剧情突变，使我们认识到自己不仅是个凡人，终有一死，而且不可能完成内心所有的渴望和追求。

希望的减退

中年的痛苦和抑郁，与童年幻想中投注的能量也息息相关。

在平凡中挣扎是中年人的涅槃。即使那些功成名就的人，那些有权有势的人，那些教子“有方”的人，也不比其他人更有可能免遭限制、收缩和死亡。

对年轻人来说，另一个与自我有关的希望是对完美关系的期待。虽然我们看到周围许多不甚完美的关系，但还是倾向于认为自己在某种程度上更聪明，更有能力做出选择、避开陷阱。

婚姻往往在中年时散场，一个主要原因就是童年的巨大希望被强加在两个人之间的脆弱结构上。其他人不会也无法满足那个内在小孩的夸大需要，因此我们感受到了遗弃和背叛。

一个人必须在失望和惆怅中，开始为自己的幸福承担责任。没有外人能拯救我们，照顾我们，治愈我们的伤痛。

在与自我和他人疏离的体验中，会出现一种孤独，在这种孤独中，我们可以看到自己内在的博大。

神经症体验

如果我们理解了情绪的背景，就不存在所谓的疯狂。情绪不是我们选择的；相反，是情绪选择了我们，它有着自身的逻辑。

在中年之路上，当大量的情绪冲破自我的边界时，我们常常把象征性地受伤害或被忽视的东西具体化。

他们只是在现实情况无法适应内心发展时，对困扰自己的巨大需求和情绪做出了回应。

所有人都有神经症，因为我们都体验到了“我们是什么”和“我们应该是什么”之间的分裂。

正如荣格所断言的：“神经症的暴发不仅仅是偶然的。一般来说，这是最关键的时刻。它通常是要求新的心理调整、新的适应的时刻。”[插图]这意味着我们的心灵组织了这场危机，制造了这种痛苦，因为伤害已经造成，改变必须发生。

因此，她在65岁时踏上了中年之路，开始了确认自己身份和发现自身权威的旅程，两者皆是真正成年的必备条件。

在痛苦中也许可以找到前进的道路。因为生命不是一种疾病，死亡也不是一种惩罚，因此不存在所谓的治愈。但确实有一条道路，可以通往更有意义、更丰富的生活。

恶龙就代表了所有我们害怕的、威胁着要吞噬我们的东西；但它们也是我们自身被忽视的部分，这些部分有可能被证明极具价值。若它们被认真对待，甚至为我们所爱，会为我们后半生的旅程提供巨大的能量和意义。

第三章 内在的转变

一个人前半生的核心任务是建立自我同一性

在不可避免的关系摩擦中，如果不能坚持自己的立场，并与另一个人达成妥协，意味着这个人无法达成自己的精神现实。

恐惧意味着挑战和使命，因为只有鼓足勇气才能挣脱恐惧。如果选择对危险退避三舍，就是对生命意义的某种亵渎，整个未来就会变成一潭绝望的死水，一束忽明忽灭的火光。

通常，当一个人踏上中年之路时，前半生未完成的事务会毫不留情地显露出来。

中年之路上最有力的冲击之一，就是意识到我们和世界之间并没有签订心照不宣的契约，并不是只要我们心地善良、意图良好、行为正确，事情就会进展顺利。

荣格强调，当我们发现自己不是生活的主人时，自然会不寒而栗。因此，除了震惊、困惑甚至恐慌之外，中年之路的根本结果是使人谦逊。

如果自我没有足够的力量，就无法从“自我—世界”轴转移到“自我—自性”轴。

人格面具与阴影的对话

在中年时期，人格面具(persona)和阴影(shadow)的对话，表明了个体要在社会现实和个人真实之间实现必要的平衡。

人格面具会伪装成个性，但归根结底，正如荣格所说，它“不是真实的：它只是个体和社会之间的妥协”。[插图]

一旦认同了自己的人格面具，即社会化的自我，当我们从外部世界中抽身而出，面对自己内在的现实时，必然会承受焦虑。因此，中年之路的一项任务，就是彻底改变我们与人格面具的关系。

阴影代表了社会价值的利益对人类天性造成的伤害。

我们花了一辈子投资人格面具，愤怒的阴影当然会让人感到不安，但自由地感受真实的自己，是治愈内心分裂的必要步骤。

荣格认为，我们能为这个世界做的最好的事情，就是撤回自身阴影的投射。承认世界的问题就是我们自己的问题，婚姻的问题就是我们自己的问题，这需要巨大的勇气。但是在这个谦卑的时刻，我们开始改变、提升我们所居住的世界，并带来疗愈关系和自己的机遇。

人到中年，允许自己按照真实内心去生活是至关重要的。人终有一死，时间有限，没有人能将我们从生活的重担中解救出来，这些事实将促使我们更充分地做自己。

亲密关系问题

事实上，根据各种说法来看，基于生活需要的婚姻比基于爱情和相互投射的婚姻更有可能长久。

亲密关系的基本真相是，一个人会把自己身上未经意识检验的东西投射到伴侣身上。

浪漫的爱情给人一种深刻的联结感，带给人新的能量、希望以及归属感。一见钟情就是这种投射中最引人注目的。

每天生活在一起，会无情地消磨投射；最后，一个人所面对的只是对方的特性，后者根本无法满足大量的投射。所以，人们会在中年得出结论：“你不是我当初结婚的那个人。”事实上，他们从来都不是。他们始终是另一个人，一个我们当时几乎不了解的陌生人，现在也只是稍微了解了一点。由于我们把阿尼玛或阿尼姆斯投射到那个人身上，因此我们实际上是爱上了自己缺失的那部分。这种联结感和归属感是如此美妙，并带来大量的希望，以至于失去它时，我们感觉那是一场灾难。[插图]

亲密关系的真相是，它永远不会比我们与自己的关系更好。我们与自己的关系，不仅决定了对“亲密他人”的选择，也决定了亲密关系的质量。事实上，每一段亲密关系都在暗地里透露出我们的本性。因此，所有的亲密关系都是我们内心状态的体现，没有任何关系会好过我们与自身无意识的关系

一个人面对浩瀚的世界，会觉得自己不完整和不足，自然会产生结合的愿望，但这种愿望实际上会阻碍两个人的发展。当日常生活磨灭了希望以及伴随的投射，人们就会经历意义的丧失，也就是说，投射到另一半身上的意义烟消云散了。

因此，真正的亲密关系源于一种有意识的愿望，想要与另一个人分享自己的旅程，通过对话、性和关心的桥梁，走向生命的奥秘。尼采曾经指出，婚姻是一场交谈，一场伟大的对话。

如果一个人不再急切地从伴侣身上寻找生命意义，他就会被召唤去激活自己的潜能。

关于心灵，永恒不变的真理是：要么改变，要么在怨恨中枯萎；要么成长，要么在内心中死亡。

双方越早把个体化作为亲密关系存在的理由，这段关系就越有可能持续下去。

任何人都没有权利阻碍他人的发展，这是一种精神犯罪。

也许夫妻治疗的理想模式是，每个人都接受单独治疗，更好地解决发展的需求，同时两人也一起参与会谈，修正过去失败的相处模式，并讨论对未来的希望和计划。这样一来，婚姻就可以成为个体化的容器。

分享自己的挫败、恐惧和希望，才是真正的亲密；但很少有夫妻能做到这一点，无论他们结婚多久。性爱是夫妻间的桥梁，孩子是两人之间的纽带，但真正的如胶似漆是两个人感同身受。

除非我们能切身体会另一半的感受，否则我们永远不可能爱上对方的特性。也许爱实际上是一种想象他人经验的能力，这种想象是如此生动，以至于我们能肯定对方的存在。

童年的依恋需求在成人内心仍然非常强烈，甚至可以说它们是自然和正常的。但如果一个人的自我价值和安全感总是依赖于他人，那么他是不够成熟的。

大多数男性习惯于回避感情，避免本能的智慧，并凌驾于自己的内在事实之上，他们不管对自己还是他人来说，都是陌生人，是金钱、权力和地位的奴隶。

如果男人与自己的女性灵魂都没有处好关系，又怎能期望他们与女人处好关系呢？

罗伯特·霍普克在《男人的梦境，男人的治愈》一书中指出，男人大概需要一年的心理治疗，才能够内化并面对自己的真实感受，才能达到女人通常开始治疗时的状态

中年之路上的男人必须重新成为孩子，面对被权力所掩盖的恐惧，并重新提出那些古老的问题。这些问题看起来很简单：“我想要什么？我有什么感觉？我怎么做才能让自己感觉良好？”

一个女人在中年时，通常只剩下丈夫和孩子，孩子必然忙碌于自己的生活，丈夫则被工作所占据，或者被他的阿尼玛所投射的新欢所俘。

我认识一位父亲，他在女儿上大学时对她说：“考虑到现在的离婚率，以及男人更短命的事实，你有80%的概率会独自生活，不管你有没有孩子要抚养，不管你有没有经济能力。因此，你最好有自己的职业，有足够的自尊，这样你的价值感就不必依赖于身边的男人。”

对许多身处中年之路的女性来说，现在是时候实现与自己的约定了，这是多年前就已发出却被错过的邀请。当脱下养育者的罩衣，女性必须重新询问她是谁，她想用她的生命做什么。除非她意识到阻碍自己的各种内在力量，以及从父母和文化中获得的情结，否则她无法解决这些问题。[插图]

鼓起勇气，重新定义自己，重视亲密关系，但不被关系所限制，这是中年女性的一项任务。

中年外遇

无意识的力量有时比逻辑、传统和法律更要求尊重。

被无意识支配的个体是不可能注重实际的。

中年外遇的真正力量在于，它会将人拉回到成年早期的黄金时光。

亲密关系从来都是一团巨大的，令人困惑、伤心的混乱。

中年外遇的意义是迫使我们回到过去，拾起自己成长过程中落下的东西。由于未被发展的东西在意识之下躁动，所以它仍然是未知的。

如果像尼采所说，婚姻是一场伟大的对话，那么大多数婚姻都不合格。很少有人真正分享自己的内心感受，对另一半诉说自己的心事。人们一起生活、生儿育女、共同养家，却从未真正理解伴侣的神秘性。这样的局面令人感到无比悲伤。

(1)双方必须对自己的心理健康负责。
(2)双方必须承诺分享自己的经验世界，不因为过去的创伤或未来的期望而埋怨对方。同样，他们也要不带防御地努力倾听对方的经验。
(3)双方必须承诺长期保持这样的对话。

敞开的对话是长期承诺的意义所在。不管有没有结婚宣誓，真正的婚姻都离不开敞开的对话。只有敞开地对话，充分分享做自己的感觉，同时倾听对方的内心感受，才能实现对亲密关系的承诺。而一个人只有对自己负责，有一定的自我意识，并有足够的弹性来承受与“他者”的真实相遇，他才能参与敞开的对话。

父母情结的影响

除非我们意识到第一个成年期的特征是反应性而不是生成性的，否则我们并不会真正成为自己。

我们愉快地进入成年人的世界，却没有得到任何启示，而是发现脸上长满粉刺，遭遇性困惑，并逐渐意识到大人也不懂任何魔法。

第一个成年期的形成，不是基于我们对自己和外界的了解，而是基于我们对父母及各种体制的指导或模式的依赖和困惑。

如果一个人能够停下来，扪心自问：“此刻我是谁？我有什么感觉，我想要什么？”那么，他就不是在反射模式中，而是活在当下。

我们都会反射性地向过去生活中的权威“报到”。

如果没有能力活在当下，做一个自我定义的成年人，那么一个人就仍是过去的囚徒，与自己的本性和成年人格相去甚远。

过着自己生活的父母就不会无意识地嫉妒，也不会将期望和约束投射到孩子身上。父母越个体化，孩子就越自由。

父母越是将孩子视为自己的延伸，而不是可以独辟蹊径的生命，就越容易感到失望。如果我们真的爱孩子，能为他们做的最好的事情，就是尽可能地让自己个体化，这样他们才能自由地做同样的事。

我们也应该如此对待孩子，他们值得与众不同，他们对我们没有任何义务；他们不是来照顾我们的，我们才是要照顾自己的。就像在婚姻中一样，我们的任务是爱上另一半的特性。

为自己没有成为完美父母而感到内疚，或者试图保护孩子免受生活的考验，这对孩子都没有好处。渴望控制孩子，让孩子活出我们未竟的人生，让孩子复制我们的价值体系，这些都不是爱；这是自恋，它阻碍了孩子的人生旅程。

因此在中年时，意识到自己比想象中更像父母，自己的关系遵循着熟悉的模式，我们会感到震惊。

只有得到父母的肯定，我们才能够爱自己。

当父母的榜样是谨小慎微、恐惧、偏见、依赖、自恋和无能为力时，子女的第一个成年期就会被这些信息所支配，或者不顾一切地寻求补偿。将自己的认知与父母的信息分开，是我们进入后半生的必要前奏。

除非我们能够将父母视为其他成年人，否则我们无法长大；父母在我们的生命中肯定是特别的，也许还曾受过伤，但最重要的是，他们只是那些踏上或没踏上自己心灵旅程的人。

职业世界：工作与使命

工作和使命之间有很大的区别。工作是我们为了养活自己而不得不做的事情。使命(vocatus)则是我们被召唤用生命能量去做的事情。感受到创造力是个体化的必要部分，而不回应召唤则会损害我们的灵魂。

今天，我们活得更久了；没有什么能阻止一个人从事多种职业，每份职业都激活了多面体自我的一个方面。

无论我们的社会负担如何，无论我们的经济约束如何，我们都必须不断地问自己：“我的使命是什么？”然后，依靠计划、代价和足够的勇气，我们必须找到完成使命的方法。

劣势功能的显现

我们接受的训练越多且越成功，视野和人格也就越狭隘。

在中年之路上，心灵中不太发达的部分会要求得到关注。

人到中年，我们会遇到很多苦恼，有些是外在的，有些是内在的。部分内在的苦恼源于这样一个事实：我们和社会串通一气，忽视了个人的完整性。我们在容易的事情上就“驾轻就熟”，我们被奖励的是生产力而非完整性。

当爱好被看作用于滋养灵魂而不是充实时间时，我们可能会更认真地寻找常规运作之外的替代方式。

重新找回那些因专业化、忽视或禁止而被遗弃的自我，这是我们在中年之路上与自己相会的一部分。

阴影入侵

如果我们足够诚实，就能分辨自己的自私、依赖、恐惧、嫉妒，甚至是破坏力。这不是一幅美丽的画面，但比我们光鲜的人格面具更加丰满，更有人情味。

阴影不应等同于邪恶，而应等同于被压抑的生命

我们必须审视自己嫉妒和讨厌别人什么，并承认那些只是自己的投射而已。这有助于防止我们因自己未做之事而责备或嫉妒他人。

我对自己了解得越多，就可以发挥更多的潜力，我的个性就会更加丰富，我的生命体验也会更加多彩。

第四章 文学案例研究

但丁曾说：“在人生的中途，我迷失了方向，发现自己置身于一片黑暗的森林。”[插图]然后，他开始了精神朝圣之旅，修正自己生命的意义。

诗人艾略特曾指出，我们唯一优于过去的地方，就是我们可以容纳过去，并因过去而博大。

《浮士德》与《包法利夫人》

每个人都很难认识到自己所需要的是内在的疗愈。在外面的世界里寻求安慰和满足要容易得多。

我们与中年的相会既包含痛苦，也包含对意义的追寻。然后，成长才成为可能。

我们越处于无意识状态，我们就越向外投射。

他们将内心的异性元素投射到外人身上，没有意识到自己所追求的东西最终是在内心。

《地下室手记》

尽管与阴影的相遇可能令人痛苦，但它让我们与人性重新连接。它包含着原始的生命能量，如果有意识地加以处理，可以为我们带来改变和新生

诗人与诗歌

人们最迫切的两个需求是养育和赋权，前者让人感觉生活以某种方式为我们提供帮助和服务，后者则让我们感觉可以实现自己的目标。

记忆的作用是维持甚至喂养饥饿的灵魂。

如果不努力走向意识觉醒，一个人就会永远固守创伤。

当一个人固守创伤时，他会憎恨镜子里的那张脸，因为它与那些造成伤害的人如此相似；并且会为自己未能摆脱过去而自我憎恨。

有了更强的意识，就会有更大的机会去宽恕他人和自己，并且通过宽恕，从过去中解脱出来。我们必须更加自觉地塑造个人神话，否则永远不会超越那些发生在自己身上的事情。

第五章 个性化：荣格的当代神话

中年之路的体验，就像一觉醒来发现自己只身在一艘颠簸的船上，目之所及，不见港湾。

选择与决定

我们需要的不是未经审视的“真理”，而是活生生的神话，也就是一种价值结构，以符合我们本性的方式引导灵魂的能量。

痛苦会使人觉悟，而新的意识会带来新的生命

真理很简单，我们必须知道的必然来自内心。如果能使自己的生活遵循这一真理，无论这个世界有多么大的磨难，我们都会感受到治愈、希望和新生

若将你内在的东西活出来，它们必能拯救你。若不把你内在的东西活出来，它们必将毁灭你

1939年，荣格在伦敦牧师心理学协会演讲时指出，我们被迫在外部意识和个人神经症之间做出选择，但只有个体化的道路才是可行的选择。[插图]这句话至今仍然正确。

个体化的意义

发生在我身上的事，并没有决定我是谁；我的选择才决定了我是谁。

个体化的悖论在于，我们为亲密关系服务的最佳方式是充分发展自己，不需要依赖他人。同样，我们为社会服务的最佳方式是成为个体，为任何群体的健康发展提供辩证的一面。

从孤独到独处

帕斯卡尔认为，所有的现代文化都是一场尽兴的娱乐，让我们远离孤独，不去思考自我。

消化分离的创伤

冒着孤独的风险来实现与自己合一，我们称之为独处；如果一个人要在中年之路上幸存下来，这是必不可少的。

经历丧失和撤回投射

当我们能够承认丧失，并收回曾经向外投注的能量时，这些能量就可以用于下一段旅程。

直面恐惧的仪式

当我们孤单一人而不感到孤独时，我们就抵达了独处的境界。恐惧使我们无法与自己进行这种必要的会面。

仪式的目的是将一个人与更大的生活节律联系起来。

当寂静开始言语时，一个人就获得了自己的陪伴，从孤独走向了独处，这是个体化的一个必要前提。

联系失落的孩子

中年时期最具腐蚀性的经历之一是例行公事带来的徒劳感和无趣感。

激情的生活

当被问及一个人应该如何生活时，约瑟夫·坎贝尔喜欢说：“追随你的极乐(bliss)。”

任何真正富有创造性的人都知道创作是多么艰苦的工作，痛苦如何不可避免，但进展和完成的感觉又如何令人欣喜。

在接近死亡和年老衰弱时，我们不能犹豫不决、心怀羞愧，然后抱怨过去。如果我们要做完整的自己，那么现在就是最佳时机。

我们仍有义务活出自己的激情，以免我们的生活变得琐碎和局促，仿佛有一天一切会变得清晰，选择会变得容易。生活很少会变得清晰和容易；然而，正是选择定义和肯定了我们的生活。

(1)没有激情的生活，是没有深度的生活。
(2)激情是生命力的表现，虽然它对秩序、可预测性和理智来说是危险的。
(3)如果不冒险去过神性所要求的、激情所提供的广阔生活，就不能接近神性，接近原型的深处。
(4)寻找并追随自己的激情，有助于我们的个体化。

当旧的生活变得陈腐时，热情洋溢的生活能使人焕然一新。充满激情地生活，是热爱生活的唯一途径。

灵魂的沼泽地

个体化的目标是尽己所能地达到完整，而不是自我赢得胜利。

伟大的辩证

真正修正一个人自我感的唯一方法，就是在自我和自性之间进行这种对话。

牢记死亡

从第一个成年期的角度来看，后半生是一场缓慢的恐怖表演。我们失去朋友、伴侣、孩子、社会地位，然后是生命。

当我们不再执着于自己是谁，不再追求名利或青春的外衣时，我们知道已经走过了中年之路。

生命是一束光

我们在中年的任务是变得足够强大，能够放弃前半生的自我要务，向更大的奇迹开放自己。

中年危机的体验不是核心自我的崩溃，而是一系列假设的崩溃。

我们帮助他人的最好方式，就是清醒地过自己的生活，这样他人才能自由地过他们的生活。

有意识的行为是核心，否则我们就会被情结所淹没。

我们甚至可能会意识到，只要与自己有着重要的联系，外面发生的事情并不重要。新发现的与内在生命的关系，足以平衡外部世界的损失。灵魂旅程的丰富，至少与世俗成就一样有价值。

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